Named after Japanese researcher Izumi Tabata, this method was discovered as very effective way to burn fat. I would do this at the end of your regular workout since it will drain you pretty bad. Here's how:
- Pick a compound, multi-joint exercise ( like squat press with dumbbells )
- Perform as many reps as you can for 20 seconds
- Rest for 10 seconds
- Repeat 7 more times for a total of eight sets
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