I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.
Great videos..plank looks miserable but I will try it
ReplyDeleteThanks. Yeah that move is one of my favorites!
ReplyDeleteyou the man hankie~!
ReplyDelete