A)Preacher curls with EZ curl bar-1 set at 5-6 reps ** Use heavy weight so that last rep is tough
Rest 1 min and then repeat 1 more set
Move onto
B) 1 set of Chinups to failure
Rest 1 minute
Repeat starting back with the preacher curls except this time you will need to drop the weight by 2.5-5lbs per side.
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