Random thoughts.....

• I wouldn't say there is a perfect time to train. Really what it comes down to is when is the time of day that you will most likely be able to train and continue to train at, that is the best time to train. You need to make working out a habit if it is not already, so find a time that works best for you.

• Results are hard to come by because most people give up. They want to see everything immediately and when that doesn't happen they lose their focus and stop training and caring. You can want to see gains, but you need to stay in the gym to actually make them!

• Having trouble sleeping? Try eating kiwi. Kiwis have been shown to help people sleep faster since they contain serotonin, a chemical that regulates sleep. Plus they taste amazing and are high in vitamin C, fiber and potassium.

• Need a shock to bring on new growth to your biceps? Start adding chinups and pullups into your routines. I have found that doing these exercises more frequently can give your biceps that extra growth you are lacking.

• If you look comfortable while working out, WORK OUT HARDER! You are not at the day spa. To workout at the right intensity you should never look like your relaxing at the pool.
  

• Nightly meals should include protein and fiber if your goal is to drop body fat.