Build bigger biceps with this routine

I have done this routine a couple of times and it will burn your biceps like no other. This is best done with a training partner or someone to help you drop the weight. Get set up on a preacher curl and load the weight with something you could do for 5-6 tough reps. Start off by doing that weight and hitting 5-6 reps. Put the bar down and rest for 15sec while your partner cuts the weight down by 5-10 total lbs. Now try and knock out more reps than the previous set ( which was 5-6 ) and get 7 or 8. Rack the bar and take 15sec rest, drop another 5-10 total lbs and then aim to get more reps than the second set. Repeat this until you have dropped the weight a total of 4-5 times.


Here is what it looks like

SET #1) 5-6 reps
15sec rest, drop 5-10lbs total
SET #2) 6-7 reps
15sec rest, drop 5-10lbs total
SET #3) 7-8 reps
15sec rest, drop 5-10lbs total
SET #4) 8-9 reps
 15sec rest, drop 5-10lbs total
SET #5) 9-10 reps
15sec rest, drop 5-10lbs total ( optional last drop set )
SET #6) 10+ reps
Done!