New full body routine to cut body fat

For the seated row you will be decreasing the weight each set as you up the reps. The thrusters you will be doing the opposite.

A1) Seated row with straight bar-8,10,12,15
A2) Glute thrusters-15,12,10,8
A3) Shoulder press with dumbbells ( put one leg up on a bench )-perform with palms facing you to start and finishing the press with palms facing away-10
A4) Deadlift with dumbbells-10
A5) Pallof press with cable-8 reps each side

* 4 total rounds, take up to 2 minutes between rounds if need be

B1) Alternating cable pulldown-12 each
B2) Deficit reverse lunge with dumbbells-10 each 
B3) Pushups with chest tap ( do one rep then take right hand and tap left pec, then use left hand and tap right pec this equals one rep)-15,12,10,8
B4) Band walks moving laterally ( place around your ankles )-8,10,12,15 each direction
B5) Stir the pot with physio ball-8 each direction


* 4 total rounds, take up to 2 minutes between rounds if need be

Below is a link to view both thrusters and deficit lunges

http://h4training.blogspot.com/2012/04/get-better-butt-add-these-4-exercises.html