Giant set for fat loss

For your Monday try this setup-

A1) UPPER BODY EXERCISE

A2) LOWER BODY EXERCISE

A3) CORE

A4) UPPER BODY EXERCISE
A5) LOWER BODY EXERCISE

A6) CORE

A7) UPPER BODY EXERCISE

A8) LOWER BODY EXERCISE

A9) CORE

Rest 2-4 minutes depending on your level. Do 4 total rounds

* For the upper body exercises follow this rep scheme

A1-15,12,10,8 ( each set reps increase, weight goes down)

A4-8,10,12,15 ( each set reps drop, weight goes up )

A7-Reps stay the same at 10

*For the lower body exercises follow this

A2-8,10,12,15 ( each set reps drop, weight goes up )

A5-A1-15,12,10,8 ( each set reps increase, weight goes down)
A8-Reps stay the same at 10