20/10-Foods you should be eating and exercises you should be doing

20 FOODS

1. Wild Salmon
2. Pistachios
3. Whole eggs
4. Blueberries
5. Raspberries
6. Avocados
7. Kale
8. Almonds
9.Broccoli
10. Cauliflower
11. Lentils
12. Beans
13. Bell peppers
14. Apples
15. Tomatoes
16. Green tea
17. Grass fed beef
18. Chicken
19. Spinach
20. Pink grapefruit

10 EXERCISES

1. RFE Split squat-http://h4training.blogspot.com/2010/03/eom-bulgarian-split-squat.html
2. Deadlifts-all variations
3. Row-all variations
4. Dips
5. Pushups
6. Pull-ups
7. Pallof press
8. Chops/Lifts- for the core
9. Chin-ups
10. Goblet squats