I know their are plenty of women who workout like no other and consistently dominate their workouts and do things like:
- Lift heavy weights
- Have intense workouts
- Eat to match their workouts
- Use weight training as their fat loss strategy and not cardio
But this is not the case for the majority and there lies the problem. Your average woman generally:
- Has too many bad for you Starbucks drinks
- Uses steady state, long distance cardio as her primary way of attempting to lose body fat
- Eats too many carbs
- Rarely if ever lifts a weight over 5lbs
- Takes group fitness exclusively
- Doesn't know what a deadlift or goblet squat is
- Reads Glamour or People Magazine while working out
- Thinks one arm tricep kickbacks she sees in the magazines will help her "tone" up
- Thinks protein will make her get big muscles
- Eating like a bird will help her lose fat
- Thinks eating a healthy cereal is a great breakfast
- Diet coke is her staple drink of choice
Why your average guy cant build enough muscle:
- He thinks he eats enough, in reality he doesn't eat nearly enough
- He loads up on any calories he can get at including cakes, pies, chips, fast food and other garbage that will just make him look like garbage
- Doesn't workout with enough intensity
- Doesn't take enough rest.
- Drinks too much
- Doesn't hydrate like he should
- Forgets about big lifts like rows, presses,squats and deadlifts
- Tries to do what is best for others but not what is best for him
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