1. Reduce stress- I know its hard but do yoga, meditate, go for a walk, read or get into boxing....something to lower your stress will help the battle against fat!
2. Eliminate sugars and sweeteners
3. Eliminate pop, juices and sports drinks. Stick to water, tea and coffee
4. Workout with short rest periods and high volume ( Meaning 30-45 sets per workout )
5. Do a high protein and low-glycemic breakfast
6. Don't be scared of fat, just make sure you eat the right kind- focus on wild meats, avocado, nuts, fish, olive oil and coconut oil.
7. Try not to train on an empty stomach-This will not only hinder the body using fat as fuel but also lower your calorie burning potential post exercise.
8. Eat your fiber! Most people lack in this department. Low fiber equals poor insulin health which equals belly fat.
9. Use hypertrophy rep ranges between 8-12 reps
10. Rest and recover- get your sleep!!!
There is a lot of information out there about sugars and sweeteners. What's the main argument against sweeteners - don't they save us calories? tks!
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