H4 Training

MOVE more in your workout. Too often do I see people sitting around on gym equipment or walking from machine to machine with little effor...

1. More back work- A ratio of 2-1 of back to chest work is a good place to start. It's amazing how some shoulder issues can be solve...

Do full body lifts 3x a week to maximize your fat loss potential. Full body workouts burn more calories than split routines since they wo...

I have used this format with clients recently and I really like the response I have got from it. This format blends both heavy lifting wi...

1.  Reduce stress- I know its hard but do yoga, meditate, go for a walk, read or get into boxing....something to lower your stress will ...

1. Be Consistent- Get yourself in the gym and do some work. Consistency is one of the biggest keys to success and it is ironically what m...

Start doing your pressing movements on a decline even if it is only a slight decline make the change. Not only will you decrease shoul...