Here is a great workout for the back-
Lat pulldown-5 sets of 10 reps
Rest 1 minute between sets
Bent over row with barbell ( rest your head on the top of a incline bench )-10 reps
SUPER SET WITH
One arm dumbbell row-10 reps
Rest 90 seconds between sets. Repeat this for 5 total sets
Lat pulldown-5 sets of 10 reps ( most likely you will need to do less weight than you did earlier )
Rest 1 minute between sets
