Drop body fat with this

Timed workouts are something that most people don't do so give this a try. Use a stopwatch or cell phone as a timer. These types of workouts are high in volume and force you to maintain a high level of work throughout the entire routine.

Your goal is to get as many rounds as possible with good, proper and consistent form in 5 minutes without resting. Don't get sloppy just to get the reps in. Move quick. After 5 minutes is up rest for 1 minute and ONLY 1 minute. Repeat for 5 more minutes and make sure you get as many rounds as you did in the first set. Rest 1 minute and then do a final set of 5 minutes once again trying to equal the amount of rounds you did in set 1 and 2.

A1) Cable rows-10 reps
A2) Goblet squat ( look at picture above )-10 reps
A3) Ball slams-10 reps


Here is another trio to do with this same 5 minutes of work to 1 minute rest ratio repeated 3 total times.

B1) Push press with dumbbells-10 reps
B2) Lunges with dumbbells-6 each leg
B3 ) dumbbell curls-8 reps

Remembering a fitness legend....

Jack LaLanne died the other day at the age of 96 in his home in California. LaLanne loved fitness and nutrition and is known as the " father of fitness" as he is recognized as the founder of the modern fitness movement. Most young people, including myself know him as the Power Juicer salesman on tv. He was a great man and without him the world of fitness would never be the same! Jack LaLanne was a man who did some incredible physical stunts. Below are some of the things LaLanne did through his years.

• At the age of 40 he swam the entire length of the Golden Gate Bridge underwater with 140 pounds of equipment including two air tanks.
• At age 66 he towed 10 boats in North Miami. The boats carried 77 people and he carried them over a mile in one hour

This guy was a stud! Checkout the video link below to see more classic footage of Mr. LaLanne.
http://www.youtube.com/watch?v=fIVfe-crHDs&feature=player_embedded