I hear a ton of guys around the gym and people I know talk about their pre-workout supplements they take and the effects it has on them. If you know me or read my blog you know I am not a big supplement guy. Whey protein, fish oil and omega-3's is about all I would ever use or have used. The fact is your average Joe ( no offense to the Joe's out there ) takes pre-workout supplements because they want to get those crazy intense workouts and they want to be able to lift everything and anything they can. They hear a friend or a guy at the gym talk about how he takes NO-Xplode or Hemo-Blast or something like that and how amazing it is and that you must take it to get a REAL workout. Here is the truth, quit looking for synthetic/supplemental energy and start being a badass! Go to the gym, hit the workout weights and MAN UP! Dont look for that surge or extra burst to come from a canister, instead use your own motivation and drive! Most of that stuff you put into your body ends up either going into the toilet or hurting your vital organs/daily functions. There really is no good research on the long term harm most of these products can have and most company's can claim what they want in terms of results. I don't take one supplement before my workouts and I get amazing workouts. Its simple.....eat well and get your mind right and you wont need those things...period! If you do actually want some extra energy the right way then is to get some carbs before your workout or drink a vitamin water type product before and or during your workout. In the end if you become always reliant on the supplements then once you go off them it will seem as if your never the same and this will start a vicious cycle. Go all Man and be pre-workout supplement free! End of story......
