Here is a routine aimed to target every muscle group of the body. Both cardio and resistance training will be incorporated in order to get the most out of your time. Heavy weight is not the focus but rather how many reps you can knock out in the slotted time.
**Do max reps in the time stated next to each exercise- meaning you try and hit as high of a number of reps for 1 minute. If you need to pause during the time you can. During the cardio try and go all out in terms of speed and effort for the time.
1.Row-1min
2.Alternating front lunges-1min
3. Pushups-1min
4. Form of cardio-Bike, Tread, Stairs, Sprints etc- 3min
5. Pulldowns-1min
6. Military press-1min
7.Form of cardio-2min
8. Tricep extensions-1min
9. Split squats-1min
10. Bicep curl-1min
11. "V" crunch-1min
12. Form of cardio-3min
Rest for 3-4minutes. Repeat this 1 more time max.
Really it is nice post, The post is clearly highlighting the values of law. It is now being necessary for all of us to how does raspberry ketone diet work |does raspberry ketone actually work |click here
ReplyDeleteFor the cost of a training session you receive all of this. Natures Stamp
ReplyDeleteThank you again for all the knowledge you distribute,Good post. I was very interested in the article, it's quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards, Official Phen375 on Amazon
ReplyDeleteYou know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! Phen375 Amazon
ReplyDelete