Tip of the day

Try to start your workout with an exercise you would not normally do first. For instance, if you always do flat bench press followed by incline press, try doing incline first for the next couple of weeks. If you do squats first and deadlifts second, try doing the hamstring dominant deadlift first for the next couple of weeks. People tend to fall into a routine or habit of always doing certain exercises first in their workout. Eventually your body just gets used to this and your results slow. By messing up the order of the exercises you will shock your system into better results! You will also improve your strength on the new exercise you start with since you no longer will be fatigued by having to do it second. Go Dominate-