There are a bunch of programs that work for a while but then eventually everything becomes stale. You need to make sure you are changing your workouts. Change exercises, programs, and methods.
If your trying to get faster then work your hamstrings and glutes. If your trying to better your vertical then work on your quads.
I love beets. They are low in calories and fat, but are high in fiber and vitamins and minerals. So Eat some!
If you have no specific training goal in mind try to mix up your routine every4-6 weeks. Do weeks of strength, metabolic ( fat loss ) and hypertrophy to get the benefits of every type of training.
Plyometric training and lifting with heavy heavy loads is hard on your central nervous system and can really beat down your body. Limit these types of workouts to 1-2x a week.
I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.
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