Random thoughts

• There are a bunch of programs that work for a while but then eventually everything becomes stale. You need to make sure you are changing your workouts. Change exercises, programs, and methods.

• If your trying to get faster then work your hamstrings and glutes. If your trying to better your vertical then work on your quads.
  

• I love beets. They are low in calories and fat, but are high in fiber and vitamins and minerals. So Eat some!
  

• If you have no specific training goal in mind try to mix up your routine every4-6 weeks. Do weeks of strength, metabolic ( fat loss ) and hypertrophy to get the benefits of every type of training.

• Plyometric training and lifting with heavy heavy loads is hard on your central nervous system and can really beat down your body. Limit these types of workouts to 1-2x a week.