Things I like

• Good Health brand peanut butter pretzels-Whole wheat pretzels filled with natural pb a perfect combo.

• Combo of-Dumbbell hammer curls for 10 reps, followed by 10 neutral grip ( palms facing each other ) chinups. Without resting keep going back and forth between the two exercises dropping the reps by one each round. So 10/10, 9/9, 8/8 and so on until you get to 1. Of course you need to be able to do chinups in the first place.

• Rosie Huntington-She is the new girl in Transformers. See above.

• Ground bison+bell peppers+onions+garlic+diced tomatoes over a bed of brown rice=a perfect protein meal after a hard workout day

• Unilateral work-One arm chest press, one arm row, one arm squat and lunges. Not only will you stimulate your core but you will shock the body into new growth!

• Running hills-Great to build lower body strength and power. Hills also force you to drive your arms harder than running on flat ground. Nothing feels better than knocking out some hill sprints on a nice summer day.