How to do it-
Grab a dumbbell or kettlebell and hold it up against your chest. If your using a dumbbell than hold it vertical on one end like your holding a goblet. If you use the kettlebell then hold the horns.
While holding the weight against your chest, squat low and have your elbows slide past the inside of your knees ( look at above picture.)
Best for?
Everyone! People with back issues will find this squat with load in front of the body easier than traditional squat. Also great instead of front squats with a barbell if those hurt your wrists.
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