Random thoughts.....

• If you think your eating a ton and your not packing on muscle, then eat more!

• Avocados are like natures butter. Use avocado as a spread on sandwiches, with eggs, on burgers or just eat it alone.
  

• Eating to drop body fat doesnt have to be boring and bland. Use spices and seasonings to give your food calorie free flavor. Try the following marinades- soy sauce, minced garlic and ginger, and diced scallions. Another option is balsalmic vinegar, garlic and diced rosemary. Hot sauces like tabasco and sriracha.
  

• Sprinting owns jogging any day! Sprinting is great for athletes. great to make your legs looker better and great to drop fat quicker. If your not doing them now, start doing them. As always proper warm-up before.

• Grab some dumbbells. Next time you workout try and put down the barbell in exchange for dumbbells. You can make this switch out on almost any lift. Try doing dumbbell squats, deadlifts etc. This will stimulate change!

• If you are having issues with getting your legs to grow then try doing more reps. The quads specifically respond well to high rep training and this could be the cure you need for more gains. Do sets of 20-30 reps for a couple of weeks and see what happens.

• If creating workouts are a chore then focus on just doing simple exercises and doing them really well with simple progressions. For example if you 10 reps of both pullups and squats for 3 sets, then the next workout aim for 4 sets of 10 reps with those exercises. Another option on workout two would be to aim for 3 sets of 12 reps of the two exercises. Those are just two ideas for you.