RCW-#1

DOUBLE CLICK THE VIDEO TO ENLARGE FOR A BETTER VIEW

Start with 2 minutes straight of jump rope

A1) Inverted row-8 reps
A2) Band donkey kicks - 15 reps per

3 sets before moving right into B1/B2

B1) Lateral pushups- 5 each direction, 4, 3
B2) Reverse drop off lunges from step with dumbbells-8 each leg

3 sets then go right into 1 set of A1/A2...then right into 1 set of B1/B2 then rest for 2 min

C1 ) Reverse grip band pulldowns- 20 reps
C2) Dumbbell sumo squat-12 reps

3 sets then go right into 1 set of A1/A2....1 set of B1/B2...then right into 1 set of C1/C2 then rest for 2min

D1) Tricep kickbacks with bands-15 reps
D2) backward/forward band walks-10 each direction

3 sets then go right into 1 set of A1/A2....1 set of B1/B2.....1 set of C1/C2.....then 1 set of D1/D2.....

Done!

Go Dominate!