Try this workout if your tired of yours

If you are bored with your workout today and your goal is weight loss or just to get in the best shape possible then give this a try. You will hit every major muscle group in this workout.

A1) ANY PULL MOVEMENT ( Row, pulldown, pullup, etc )-12 reps
A2) ANY LEG MOVEMENT ( variations of squat, deadlift, press, lunge, step-up etc )-12 reps
A3) ANY CORE EXERCISE-12 reps
A4) ANY PUSH MOVEMENT ( pushups, shoulder exercises. chest press variations)-12 reps
A5) ANY LEG MOVEMENT ( something different than you did for A2 )-12 reps
A6) ANY CORE EXERCISE -12 reps
A7) ANY PULL MOVEMENT ( something different than you did for A1 )-12 reps
A8) YOUR CHOICE ( pick something you need the extra work, biceps, triceps, legs, etc )-12 reps

Take rest if you need after doing all 8 exercises but try and start round 2 as quick as you can. Each round you will drop the reps by 1. So it would like this:

Round 1-12 reps
Round 2-11 reps
Round 3-10 reps
Round 4-9reps
............You get the picture

Your goal is to see how many rounds you can get in 45 minutes. If you you did 5 rounds and ended with doing 8 reps of everything then next time you do this workout try and do 6 rounds. Every workout you can also try and decrease your rest time between rounds.

Get your chest to grow with this!

This routine is designed to do with a partner. Once each person does the exercise move on to the next and so on.

Dumbbell bench press-heavy weight to failure ( 1 set @ 6-8 reps should be your aim )
AFTER BOTH OF YOU COMPLETE THIS MOVE ON
Incline Hammer strength machine press or incline barbell press-1 set @ 10 reps
AFTER BOTH OF YOU COMPLETE THIS MOVE ON
Dumbbell bench press-drop the weight by about 30lbs from the weight you used to start with ( 1 set @ failure )

Rest 3 minutes then repeat this 2 more times. Go Dominate!

Paul's crazy HIT routine

This workout comes from a trainer friend of mine, Paul Lundkvist. The routine is really intense and wont be easy. I have gone through this routine myself and I will tell you if done right this will test you both mentally and physically. Each exercise is essentially a warmup/ pre-exhaust for the next one.

Do each exercise for just 1 set to complete failure and take no rest between exercises

Leg Extensions
Squats
Leg Curl
Deadlift
Stiff arm Pulldown
Chin ups
Cable seated row
Dumbbell Fly
Dumbbell Neutral Press
Dumbbell Neutral Shoulder Press

Done

For more on Paul checkout his blog
http://plunkan.blogspot.com/

Some of my favorite workout songs

1. Green Day-Brain stew



2. Bill Conti-Gonna fly now ( theme from Rocky )



3. Roy Jones-Cant be touched



4. Limp Bizkit- Rollin



5. Fort Minor-Remember the name



6. Manafest-Impossible



7. Jorge Quintero-300 violin orchestra



8. DMX-Party up in here



9. DMX-Intro



10. Overseer-Slayed



11. Papa Roach-Last resort



12. Earshot-Wait