This routine is designed to do with a partner. Once each person does the exercise move on to the next and so on.
Dumbbell bench press-heavy weight to failure ( 1 set @ 6-8 reps should be your aim )
AFTER BOTH OF YOU COMPLETE THIS MOVE ON
Incline Hammer strength machine press or incline barbell press-1 set @ 10 reps
AFTER BOTH OF YOU COMPLETE THIS MOVE ON
Dumbbell bench press-drop the weight by about 30lbs from the weight you used to start with ( 1 set @ failure )
Rest 3 minutes then repeat this 2 more times. Go Dominate!
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