Quick hitting tips.............

• Cant decide between barbell chest press or dumbbell chest press? Pick dumbbells.

• Eat breakfast if your serious about your workouts

• Great post workout shake-low fat Horizon chocolate milk, frozen mixed berries, 100% whey protein and flaxseed oil.

• Pushups should not be forgotten. Add them in at the end of your chest workouts or mix them in as a second exercise in a superset.

• Do not slam the barbell on the floor when doing deadlifts......this will shock your spine and hurt your back. Oh plus you will be annoying to the rest of the gym since you will be the loudest guy in the room.

• Mondays tend to be national bench press day..........don't be like everyone else.....do something different on Monday!

• Add in some rotator cuff work 2-3x a week to keep your shoulder healthy
  

• If you want to lift heavy find a workout partner or ask for spots if you actually want to improve your strength numbers