No matter male or female, no matter how big or small, no matter how old or young......everyone should be able to do at least 1 solid pushup and pullup/and or chinup
Drink your green tea- it has been show to help burn fat and boost metabolism, help lower cholesterol and fight cancer!
There is no " best " time to workout. Find a time that works for you and go dominate!
If you want thin legs-do cardio. If you want toned and shapely legs-do weights. If you want the best of both worlds-do both cardio and weights.
Use a workout partner if you can. You can help motivate one another and keep each other accountable. Plus its a fact that people perform better around others.
Workout like crazy and with the best routine known, but then you don't eat properly, well you can forget about getting results.
I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.
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