This routine can be done solo or with a partner. If you have a training partner then your rest time is while they work through the whole routine.
Explosive clap pushups-10 reps
30 sec rest
Dumbbell flat chest press-10 reps
30 sec rest
Hammer machine incline press ( or you can do dumbbell incline chest press )-5 reps both arms at the same time followed by alternating 5 reps, 10 total
30 sec rest
Barbell flat bench press-max reps
** Take 3 min rest and repeat for 3 total rounds
No comments:
Post a Comment