Friday double time-2 routines to try!

For those looking to add some muscle to their triceps-

A1) Close grip press with barbell- 6 reps with heavy weight ( keep elbows tucked into the body )

RIGHT INTO

A2) Dips-10 reps

A3) Overhead tricep rope extensions-15 reps ( get full twist to finish the move )

** Rest 2 and half minutes or so then repeat 2 more times

For those looking to drop body fat-

A1) Inverted row-10 reps

A2) Glute thrusters with barbell-10 reps

*Do 2 sets then go right into B

B1) One arm shoulder press with dumbbell-8 reps each

B2) Split squat with dumbbells-8 reps each leg
*Do 2 sets and take a brief rest.Next go right back into A, doing all 4 exercises in a row for 2 total rounds. So A1,A2,B1,B2 x 2 without rest

C1) Pullup-10 reps, set two do 8 reps
C2) Goblet squat with dumbbell-12 reps
*Do 2 sets then go right into D
D1) Dips-10 reps
D2) Kettlebell swings-15 reps
*Do 2 sets then take a brief rest. Next Next go right back into C, doing all 4 exercises in a row for 2 total rounds. So C1,C2,D1,D2 x 2 without rest


Done!