This workout comes from a trainer and friend of mine Kim Samborski. This workout is pretty intense and wouldn't recommend it to beginners. Use it as a part of your fat loss program on your off days from weights.
A1) Treadmill interval sprints
1 min work ( as fast as you can sprint ) followed by 1 min recovery ( walk it or step off the treadmill )
** Repeat this until you have done 5 total rounds
THEN GO RIGHT INTO
B1) Stair climber Tabata's
20 sec work ( as fast as you can ) followed by 10 sec recovery
** Repeat this for 10 rounds, so 5 minutes worth
THEN REPEAT THIS WHOLE SEQUENCE ONE MORE TIME STARTING WITH A1
GO DOMINATE!
I tried this workout last week for the first time and it killed me. The immediate stair climber was the hardest part because I was already tired from the 5th round on the treadmill. Not sure if I was using the right treadmill for me because the people next to me were just walking. It made me a little less motivated.
ReplyDeleteThanks for the workout Hank. I'll keep you posted when I can eventually complete it.