Monday, July 25, 2011

Random thoughts

  • There are a bunch of programs that work for a while but then eventually everything becomes stale. You need to make sure you are changing your workouts. Change exercises, programs, and methods.

  • If your trying to get faster then work your hamstrings and glutes. If your trying to better your vertical then work on your quads.

  • I love beets. They are low in calories and fat, but are high in fiber and vitamins and minerals. So Eat some!

  • If you have no specific training goal in mind try to mix up your routine every4-6 weeks. Do weeks of strength, metabolic ( fat loss ) and hypertrophy to get the benefits of every type of training.

  • Plyometric training and lifting with heavy heavy loads is hard on your central nervous system and can really beat down your body. Limit these types of workouts to 1-2x a week.

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