Everyone always wants to know how their favorite celeb gained 10 pounds of muscle for their upcoming action flick, or how the bombshell actress lost 20 pounds after she had her baby..blah...blah..blahhhh. It is simple, they did it with HARD FREAKING WORK! They had a goal and went after it and totally dominated. Yes, it is that simple to achieve your goals if you focus and make it a priority like celebrities do. Now, I do realize that they can hire a full time trainer, chef, nutritionist and everything and trust me that does help but it comes down to working hard. There is no secret training formula that J-Lo uses or shocking new diet that Ryan Reynolds used to get lean, its hard work. Next time you want to reach your fitness goals, work hard and put some pressure on yourself to go after it! Take this advice and you can be looking like your favorite celeb.