Monday, April 19, 2010

Legendary Legs complex

This one comes from a great coach named Vern Gambetta. The focus should be one rep per second. The fast work results in extreme soreness.

Bodyweight squats x 20 reps
Lunges x 10 reps each leg ( should be as long as the person is tall )
Step ups x 10 each leg ( should be alternating on a box about 14 inches high )
Squat jumps x 10

You could repeat this after some rest, or just use it at the beginning of a workout.

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