Tired of the same old with pushups then try this on your next training day! I like to use this at the beginning of my chest workout every now and then or sometimes at the end. The idea is that with each different pushup position you will be going from the toughest to the easiest. These is one big giant set so move without rest.
- Pushups with your feet elevated on a box or bench- Do max reps until you feel like you have 2-3 reps left and then move to next pushup
- Standard basic pushup-Do max reps until you feel like you have 2-3 reps left and then move on
- Pushups with hands on box or bench-Go to failure
Done! I would do this no more than 2 more times. If you are going to repeat make sure to rest a good 2 minutes between rounds.
No comments:
Post a Comment