Thursday, May 27, 2010

Bicep combo for size


Give this superset a try to improve your overall muscle mass of your forearms and biceps.


Preacher curl- 5 sets of 5 reps
*** Rest 1 minute between sets and make sure your weight is heavy enough so that the last rep on each set is a struggle.


Standing dumbbell hammer curls- 3 sets of 12 reps
*** Rest 1 minute between sets

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