Key here is to make sure the low rep exercise is done with a heavy weight. This is a great routine to take full advantage of both heavy weight training and high rep training to boost your metabolic rate.
Squat jumps-15 reps
SUPER SET
Dumbbell shoulder press- 6 reps
Do 4 sets without resting
Dumbbell alternating front lunges-6reps
SUPER SET
Row-15 reps
Do 4 sets without resting
Medicine ball slams-15 reps
SUPER SET
Close grip tricep press with barbell- 6 reps
Do 4 sets without resting
Lateral step ups- ( no weight and on a low step )-15 reps each side
SUPER SET
SUPER SET
Lat pulldown-6 reps
Do 4 sets without restingDone.
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