The following is a tri set for those of you who need a boost in the metabolism and weight loss department. This is not a beginners routine. Medicine ball squat slams are done by squatting down while holding a med ball and then once you squat all the way up you will slam the ball into the ground, catch it and repeat as fast as possible.
Box jumps- 7reps
Medicine ball squat and slam- 7 reps
Repeat this whole trio for 7 straight rounds without resting.