Monday, September 12, 2011

Monday leg blast

Its Monday and everyone on earth is benching so why not be different and do this leg workout.

A1) Glute bridge-3 sets of 15 reps ( pause and squeeze the glutes at the top of each rep)

** these are a good way to activate the glutes before the deadlifts and also act as a warmup

Rest 60 sec between sets

make sure you do 1-2 warmup light sets before starting the heavy deadlifts

B1) Barbell deadlift- 4 sets of 8 reps

Resting 90sec between sets

C1) Forward walking alternating dumbbell lunges-10 reps per leg

Rest 60 sec and then do:

Reverse walking alternating dumbbell lunges ( make sure you push off your front leg to go into the next step )-10 reps per leg

Rest 60 sec and then repeat back to the forward lunges for 1 more set, and then the reverse for one more set

1 comment:

  1. Sorry, i saw it too late after I had benched :(