Wednesday, August 15, 2012
4 Mistakes I commonly see in the gym
1) People overusing the machines-Don't get me wrong there are a few solid machines but they still should never be the basis for your training program. Dumbbells, barbells and body weight exercises still should be the cornerstones of your program. Machines generally isolate and work muscles separately and keep the body in a fixed plane of motion. Free weights force you to have to stabilize with your smaller muscles and allow for better range of motion.