Try this workout if your tired of yours

If you are bored with your workout today and your goal is weight loss or just to get in the best shape possible then give this a try. You will hit every major muscle group in this workout.

A1) ANY PULL MOVEMENT ( Row, pulldown, pullup, etc )-12 reps
A2) ANY LEG MOVEMENT ( variations of squat, deadlift, press, lunge, step-up etc )-12 reps
A3) ANY CORE EXERCISE-12 reps
A4) ANY PUSH MOVEMENT ( pushups, shoulder exercises. chest press variations)-12 reps
A5) ANY LEG MOVEMENT ( something different than you did for A2 )-12 reps
A6) ANY CORE EXERCISE -12 reps
A7) ANY PULL MOVEMENT ( something different than you did for A1 )-12 reps
A8) YOUR CHOICE ( pick something you need the extra work, biceps, triceps, legs, etc )-12 reps

Take rest if you need after doing all 8 exercises but try and start round 2 as quick as you can. Each round you will drop the reps by 1. So it would like this:

Round 1-12 reps
Round 2-11 reps
Round 3-10 reps
Round 4-9reps
............You get the picture

Your goal is to see how many rounds you can get in 45 minutes. If you you did 5 rounds and ended with doing 8 reps of everything then next time you do this workout try and do 6 rounds. Every workout you can also try and decrease your rest time between rounds.

Think down go down

Is a saying I like to tell my clients. Sure it might sound a little corny, but the fact is it is true. Not every workout can be stellar and amazing. It is those days when you feel at your weakest, most tired, lazy and down right exhausted that you will need to be mentally the strongest. The body follows the mind and to begin your workout and or day with a negative mindset will sabotage everything. If you grab that first dumbbell or start that first minute on the bike and instantly think to yourself how bad the workout with suck and how horrible you feel.......well the workout will suck and you will feel horrible....end of story. The mindset must be there from the start in order for you to stay focused. You never want to have a mindless workout. By this I mean do not do things just to do them because this will lead to bad workouts and a lost mindset. Imprint in your brain why you are working out and what purpose it is serving you. It is ok to acknowledge that maybe you don't have your "A" game but that does not entitle you to drag yourself both mentally and physically through your routine. When working out we are looking to get the most return on our investment. Your putting in the work and time and therefore you want to get everything you possibly can. So if you feel yourself starting off your workout with a bad mindset remember that you are in control and you can shift your focus to be more positive. Think up to go up!

Go Dominate.