Monday, March 1, 2010

H4 favorite #5-Post workout shake recipe

Here is my recipe for my post workout shake that I make. My goal is quality quick absorbing protein ( the whey ) and plenty of carbs and sugars ( fruit and milk ). Some people might question the peaches in here, but trust me anything tastes good with chocolate.

  • 2 mini milk cartons of low fat Horizon dairy organic chocolate milk ( 2 cups worth )
  • One or two scoops GNC brand chocolate whey protein ( 20-40 grams )
  • One scoop mixed frozen berries
  • One scoop frozen peaches

** It makes a good amount, but you will need it after an intense workout

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