Here is my recipe for my post workout shake that I make. My goal is quality quick absorbing protein ( the whey ) and plenty of carbs and sugars ( fruit and milk ). Some people might question the peaches in here, but trust me anything tastes good with chocolate.
- 2 mini milk cartons of low fat Horizon dairy organic chocolate milk ( 2 cups worth )
- One or two scoops GNC brand chocolate whey protein ( 20-40 grams )
- One scoop mixed frozen berries
- One scoop frozen peaches
** It makes a good amount, but you will need it after an intense workout