Use this workout to develop those triceps! Reverse pushdowns are the same as a regular pushdown but you will have your palms facing up instead of down. If your wrists bother you while doing this exercise switch to a curved bar. Make sure to keep your arms tight to your sides and only let your forearms move, keeping your upper arm still. To do the diamond pushups simply get into a pushup position and use your thumbs and pointer fingers to make a diamond shape. This type of pushup puts extra stress on the triceps which is what we want.
Diamond pushups-10 reps
SUPER SET WITH
Reverse pushdowns-10 reps
** Rest 90 seconds and repeat 3-5 more times.