Leg blast

Use this workout to really slam your legs and take them into new growth! I would recommend a spotter as always with squats but if you don't have one than make sure to set the squat rack pins. When squatting focus on pointing your toes out and keeping a wider stance. Make sure to get deep on every squat!!! Hips should be below your knees in depth! This will allow you to hit your hamstrings and glutes better.

Squats

1 set @ 12 reps

ADD 10lbs

1 set @ 10 reps

ADD 10lbs

2 sets @ 8 reps

ADD 10lbs

2 sets @ 6 reps

ADD 10lbs

2 sets @ 4 reps

Take 90 seconds between sets only! This will be tough.

Leg press

4 sets of 12-15 reps

1 minute rest between sets

Leg curl

4 sets of 8-10 reps

1 minute rest between sets