The exercise of the month for June is the reverse fly. This exercise should be a part of every ones back routine. Your main focus on this exercise is the rear delts. You can set yourself in many different positions.
A) Lie on a elevated bench face down
B) Take a incline bench and stand behind it. Rest your head on the top of the bench trying to let your weight onto the bench. make sure to keep your back straight. This is will look like the classic position of a bent over row.
Execution: Use lighter weights and hold your arms straight out to the sides. With palms facing down, raise your arms until your elbows are parallel to the ground.