Wednesday, June 16, 2010

Tricep trio to shock the system

If you are finding yourself doing nothing but straight sets or super sets or just simply the same exercise all the time then try this unconventional hypertrophy tricep routine. I like to use this routine every now and then when I need something different for my triceps.

Dips- As many as you can
Diamond pushups ( take your thumbs and pointer fingers and shape a diamond, center it with the middle of your chest and perform pushups )- 8 reps
Reverse tricep pushdowns ( pushdowns but with a palms up grip )- As many as you can

Repeat this without resting 2-3 more times.

***The weight for the reverse pushdown should be your 12-15 rep max

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