This is a great full body routine that you can use to burn a ton of calories in your workout in minimal time. I would not recommend this workout for any beginner. Here is the workout on paper.
Everything is a super set and do each super set 3-4 rounds without rest. Take your rest between groupings of exercises.
A1) Dumbbell pushup/deadlift/jacknive combo-6 reps
A2) Box Jumps-15 reps
B1) lateral lunge with dumbbell row- 6 reps per side
B2) Ball slams-15 reps
C1) Lateral band chops- 15 reps per side
C2) Lateral plate squat and press-6 reps per side
D1) Band row and reverse lunge ( palms down grip )-15 reps per side
D2) Floor jacks-20 reps
Now get yourself off the floor and rest your done!