- Fat free popcorn
- Pre-cooked chicken breast
- Containers filled with brown rice
- Whole grain wraps or pitas
- Bags of pre-washed greens
- Frozen veggies
5. Don't cope with stress with food- Sooner or later the time will come when your super stressed and you will want to eat something that will make you feel better. Most likely when you go to de-stress by eating you will grab something that isn't good for you. A better option is to go listen to music, read a book, write in a journal, or exercise!
6. Keep working out hardcore-Don't let the workout get you.....but you attack the workout! Go Dominate!