Monday, December 20, 2010

Tricep long head work-Routine to blast the inner portion of the tricep

The long head of the triceps muscle tends to get under worked and therefore is generally underdeveloped. In order to truly give your arms that size you are looking for you need to develop this aspect of your triceps. Try shifting your focus to overhead and behind the head movements to increase the mass of your long head.

Overhead rope extensions ( Checkout my previous post on how to execute this exercise ) 1 x 10 reps

Lying behind the head barbell extensions 1x12 reps

Rest 90 seconds and repeat 3-4 more times.


  1. what are "lying behind the head barbell extenstions"? is it same motion as skull crusher except you let it go down behind the head? Thanks!

  2. thank you for the response!