Here is a routine aimed to target every muscle group of the body. Both cardio and resistance training will be incorporated in order to get the most out of your time. Heavy weight is not the focus but rather how many reps you can knock out in the slotted time.
**Do max reps in the time stated next to each exercise- meaning you try and hit as high of a number of reps for 1 minute. If you need to pause during the time you can. During the cardio try and go all out in terms of speed and effort for the time.
2.Alternating front lunges-1min
4. Form of cardio-Bike, Tread, Stairs, Sprints etc- 3min
6. Military press-1min
7.Form of cardio-2min
8. Tricep extensions-1min
9. Split squats-1min
10. Bicep curl-1min
11. "V" crunch-1min
12. Form of cardio-3min
Rest for 3-4minutes. Repeat this 1 more time max.