Sunday, April 10, 2011
Great chest builder
Sometimes when we train the chest we might not work in the incline and decline movements as much as we should so this workout uses both. As always, I would recommend doing this with a spotter. The first set of the incline will be with the most weight you can do for 6 reps and then you will decrease the weight and increase the reps every set after. The decline weight and reps will remain the same throughout.
Incline chest press with barbell-6 reps, 8, 10, 12
SUPER SET WITH
Decline dumbbell press- 12 reps
Take 90 seconds-2 minutes between sets