Sunday, April 10, 2011

Great chest builder

Sometimes when we train the chest we might not work in the incline and decline movements as much as we should so this workout uses both. As always, I would recommend doing this with a spotter. The first set of the incline will be with the most weight you can do for 6 reps and then you will decrease the weight and increase the reps every set after. The decline weight and reps will remain the same throughout.

Incline chest press with barbell-6 reps, 8, 10, 12
Decline dumbbell press- 12 reps

Take 90 seconds-2 minutes between sets


  1. Thanks for posting. Quick clarificaiton. Is this routine supposed to be done instead of regular bench press on a chest work-out day, or do you consider adding it on the same day with regular bench press sets?

  2. Glad you like it. Most of my posts like this are meant to be part of a workout and not the only thing done during your workout. So if you wanted to still do regular press you can but I would suggest doing this first. Go Dominate!