Body fat meltdown workout

* NOTE-VIDEOS FOR CERTAIN EXERCISES ARE SHOWN BELOW THE WORKOUT. FOR BEST VIEWING DOUBLE CLICK EACH VIDEO.

A1) X Row with cable pulley-10 reps  SEE VIDEO

A2) Lumberjack squat with barbell-8 reps  SEE VIDEO

*Do 2 sets then go right into B

B1) Split stance neutral grip dumbbell shoulder press-8 reps

B2) Sumo squat with dumbbell-12 reps

*Do 2 sets and take a brief rest.Next go right back into A, doing all 4 exercises in a row for 2 total rounds. So A1,A2,B1,B2 x 2 without rest

C1) Prone incline dumbbell rows ( SEE VIDEO, EXCEPT DO 2 ARMS NOT 1 ) 10 reps

C2) Kettlebell swings-16 reps

*Do 2 sets then go right into D

D1) Pushups-hold each rep at the top for 5 sec ( do as many as you can )
D2) Reverse lunges with dumbbells-8 reps each
*Do 2 sets then take a brief rest. Next Next go right back into C, doing all 4 exercises in a row for 2 total rounds. So C1,C2,D1,D2 x 2 without rest

VIDEOS