Thursday, December 13, 2012
2 quickies for the chest and back!
If your looking to pack on muscle and change up your current routine try adding these two into your program.
FOR THE CHEST-
A1) Dumbbell chest press-heavy for 6 reps ( the 6th rep should be tough )
A2) Decline dumbbell chest press-10-12 reps
A3) Standing cable crossover press-15 reps
**Take 15-20 sec between exercises and take 2-3 min between tri-sets. Do 3 total rounds
FOR THE BACK-
A1) Dumbbell decline row-8 reps
A2) Straight arm pulldown-12 reps
A3) Dumbbell decline row-10 reps ( you might need to drop the weight )
**Take 2 min rest between sets. Do 3 sets.